Speed & Agility
Jun 11, 2021 - Sage YMCA

Speed & Agility Training

Speed & Agility Training

Helping You Achieve Your Best!

Whether you’re training for strength, endurance, or a combination of both, the benefit of adding speed, agility, and quickness drills to your fitness routine can take your game to the next level. All athletes can benefit from improved balance, quicker feet, and a faster reaction time, and this is exactly what Speed, Agility, and Quickness drills help you achieve.  Train with our Certified Personal trainer in a small group setting and up your game!

RESERVE YOUR SPOT TODAY!  SPACE IS LIMITED

Wednesdays 5:30pm - 6:30pm OR Saturdays 7:30am - 8:30am

July 7th - August 11th

$150 Members, $200 Community

CALL 815-459-4455 or Register Online.

REGISTRATION DEADLINE IS JULY 6TH, 2021