Fall In Love With Fitness
Les Mills Launch Party
Friday, October 12th
5:30 - 6:30 pm: Les Mills BODYPUMP
6:45 - 7:15 pm: Les Mills CXWORX
7:30 - 8:30 pm: Les Mills BODYCOMBAT
No registration is required. All participants must have a ticket. Stop by the Front Desk 15 minutes before class to get your ticket.
October New Client Personal Training Special
What doesn't kill you makes you stronger!
3 1-hour sessions: Only $99
New clients only.
Promotion runs through October 28th.
Sessions will expire 1 month after purchase. One package per member. Special is available for new personal training clients only and cannot be combined with any promotional offer. This special cannot be applied to any previous purchases.
Valid at the Sage YMCA only.
Contact Jill Ernst at [email protected] or call 815.526.1639.
Foam Rolling and Recovery Workshop!
Let's Roll!
Recovery is one of the most important factors in getting the fitness results you want. Proper recovery will allow the muscles to refuel and prepare for the next exercise bout, and it will help you develop lean strong muscles. Allowing your muscles to recover is not allowing your muscles to do nothing; sometimes recovery means active resting, like foam rolling. During this 2 hour workshop, you will learn the benefits of recovery, how to recover properly for the amount of exercise you've completed and how to use the foam roller to help you in the recovery process. Space is limited to 12 participants, and you must be 13 years or older to participate.
Saturday, November 10
1 - 3pm
$25 Member / $30 Non-member