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CARDIO TAEKWONDO ( 1 classes )
Class will include:
������� Stretching
�������� Kicking/Punching
�������� Forms (poomsae) White Belt through Red/Black Belt
�������� Korean Culture, to include both the mannerisms and language.
�������� Preparation for formal testing (If needed).
�������� Correct Usage of the Uniform.
�������� Physical Kicking/Punching of targets. (Boards)
������� Basic Self Defense includes hand blocks and counter attacks.
�������� Self Confidence
�������� Respect
�������� Control of power
�������� Leadership
�������� Stretching
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SPCHLHFCARDTAK1
|
Date
Start: 07/15/24End: 09/09/24
|
Time
Start: 06:00 PMEnd: 07:00 PM
|
Day
Mon
Wed |
Location
Hastings Lake YMCA
|
Age
5 yrs - 99 yrs
|
Cost
Member:$90.00
Non-Member:$115.00 (One Time Payment) |
Spots Remaining
8 of 14
|
|
Rock Steady Boxing ( 3 classes )
1 hour non-contact boxing inspired fitness program for people diagnosed with Parkinsons Disease. This program is geared to help manage Parkinson symptoms by improving motor function.
| ID | Date | Time | Day | Location | Age | Cost | Spots Remaining | |
|---|---|---|---|---|---|---|---|---|
|
ID
24SPCHLHFRCKSTD10
|
Date
Start: 09/05/24End: 10/28/24
|
Time
Start: 10:30 AMEnd: 11:30 AM
|
Day
Mon
Thu |
Location
Hastings Lake YMCA
|
Age
18 yrs - 99 yrs
|
Cost
Member:$90.00
Non-Member:$110.00 (One Time Payment) |
Spots Remaining
11 of 14
|
|
|
ID
24SPCHLHFRCKSTDB8
|
Date
Start: 09/09/24End: 10/28/24
|
Time
Start: 10:30 AMEnd: 11:30 AM
|
Day
Mon
|
Location
Hastings Lake YMCA
|
Age
18 yrs - 99 yrs
|
Cost
Member:$60.00
Non-Member:$75.00 (One Time Payment) |
Spots Remaining
13 of 14
|
|
|
ID
24SPCHLHFRCKSTDB9
|
Date
Start: 09/05/24End: 10/24/24
|
Time
Start: 10:30 AMEnd: 11:30 AM
|
Day
Thu
|
Location
Hastings Lake YMCA
|
Age
18 yrs - 99 yrs
|
Cost
Member:$60.00
Non-Member:$75.00 (One Time Payment) |
Spots Remaining
13 of 14
|
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