Fitness for All: How the Y is Changing Lives
At the YMCA of Metro Chicago, we believe everyone deserves the opportunity to achieve their health and wellness goals. As we celebrate Mental Wellness Month this January, we’re shining a spotlight on the importance of mental, physical, and social health.
Science tells us that taking care of our physical health can also improve our mental health. But, sometimes, our mindset or mental state can keep us from caring for our physical selves.
It’s with this catch-22 in mind that we’ve developed our diverse offerings: they’re designed to support YOU, no matter where you are on your wellness journey. From group classes to personal training and beyond, there’s something for everyone.
Group Exercise: Find Your Community & Boost Your Mood
Our group exercise classes are more than just workouts — they’re a chance to connect with others, stay motivated, and enhance your overall wellbeing. Whether you love the high-energy of Zumba, the calming flow of yoga, or the challenge of a boot camp, our classes are designed to keep you engaged and excited. Plus, the social connections you make can be just as beneficial as the physical exercise!
Personal Training: Your Goals, Our Expertise
If you’re looking for personalized guidance, our personal training programs are perfect for you. What I think sets our Y Personal Training program apart from the rest is that you’ll never feel like you don’t belong. Often times, I imagine that trainers for people who are already fit and wanting to take it to the next level — which can sometimes be a barrier to starting. We’ve built a program to eliminate that mental challenge.
Our certified trainers work with you one-on-one to create fitness plans tailored to your specific goals. Ready to lose weight? Build muscle? Improve your overall health? We’re here to help you succeed!
Fitness & Movement: Comprehensive Wellness
The Y’s fitness programs cover a wide range of activities to improve your physical and mental health. From cardio workouts to strength training and flexibility exercises, we’ve got programs backed by the latest health and fitness research. We’re committed to providing holistic wellness solutions that address all aspects of your fitness.
Plus, we’re rolling out even more offerings this year!
And have you heard the awesome news? We’re partners with Peloton — and YMCA of Metro Chicago members (18+) get free access to the Peloton equipment and app, at no additional cost. With more than 100 Bike+ and Row equipment across all of our Y locations, you’ve got a new dimension to your workout with interactive classes and world-class instructors. Whether you prefer cycling, running, or strength training, Peloton’s diverse range of classes can complement your fitness routine at the Y.
If the winter blues have you down, you can also utilize your free access to Peloton App One from home — you can do a basic workout at home, or you can use the meditation programming to support your overall wellbeing.
Mental Wellness: A Core Focus
In today’s fast-paced world, mental wellness is just as crucial as physical health. While we often prioritize exercise and nutrition to maintain our bodies, it’s equally important to nurture our minds.
Mental wellness encompasses our emotional, psychological, and social well-being, influencing how we think, feel, and act. It helps determine how we handle stress, relate to others, and make choices. Just as regular physical activity strengthens our bodies, practices like mindfulness, therapy, and social connections fortify our mental resilience. By giving mental health the attention it deserves, we can lead more balanced, fulfilling lives, and build stronger, more supportive communities. Remember, a healthy mind is the foundation of a healthy life.
Join Us and Thrive
Whether you’re just starting your fitness journey or looking to take your routine to the next level, we have the support and resources you need. Together, let’s embrace a healthier, more active lifestyle filled with joy, connection, and happiness.
Sona Jones is the Chief Health & Wellbeing Officer at the YMCA of Metro Chicago. Since joining in 2024, Sona has been instrumental in enhancing the Y’s health and wellness programs. She oversees the development and implementation of innovative fitness offerings, including the integration of Peloton, to ensure communities have access to diverse and effective wellness solutions.