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Active Older Adults

Embrace Health, Wellness, and Fitness with Us

At the Y, we believe that age is just a number. Our Active Older Adults programs are designed to help you stay vibrant, healthy, and connected. Whether you’re looking to improve your fitness, make new friends, or simply enjoy a more active lifestyle, we’ve got something for everyone.  

Why Choose Us? 

Active Older Adult workout class

Purposeful Programs

Our classes and activities are crafted to meet the unique needs of older adults, focusing on improving strength, flexibility, and overall wellbeing. 

Two women laughing together

Community Connection

Join a supportive community where you can share experiences, build friendships, and stay socially engaged. 

Stretching in a workout class

Expert Guidance

Our certified instructors and wellness coaches are here to guide you every step of the way, ensuring you get the most of our your fitness journey. 

Our Offerings 

  • A woman learning about SilverSneakers

    SilverSneakers

    A fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and offering social events.
  • A yoga class

    Yoga for Seniors

    Improve your flexibility, balance, and peace of mind with our gentle yoga classes tailored for older adults.
  • An older woman doing a water aerobics class

    Water Exercise

    Enjoy low-impact water workouts that are easy on the joints but effective for building strength and endurance.
  • A man exercising

    THRIVE

    A new workout for aging adults that focuses on enhancing lower-body strength, core stability, and flexibility to improve functional stability and walking ability.

Join Us Today!

Ready to take the first step towards a healthier, happier you? Visit your nearest YMCA location or sign up online to get started. Our friendly staff are here to answer any questions and help you find the perfect programs to meet your needs. 

Become a Member